WELCOME TO COMMAND CENTER
At Freefitdream Fitness, we believe in empowering you to achieve your health and beauty goals through innovative programs and a supportive community. Join us on your journey to a healthier, more vibrant you!
FACEBOOK COMMAND CENTER
Command Center is a challenge meant for beginners and fitness guru alike who want fitness in a fun and encouraging way within a group on Facebook. Fitness is a more manageable micro-manage within 30 days of journeys. I will give you an easily manageable tasks for 30 days.
Solo fitness is boring. Having a team around you where everyone is on the same journey is exciting and fun. You get and give accountability and support and you get to give accountability and support. Both build momentum and keep you excited about your fitness because you don’t know what’s challenge is next day by day. And let’s face it, sometimes a little friendly competition is a good thing. It’s not about winning or losing but doing your best to hit your personal goals knowing others around you are doing the same!
In 2014 I started training the best client in the world. Clients that were supportive and want to change. It’s been the best experience. I couldn’t ask for better clients to learn from. I was not the only person passing on knowledge here. This Video has some of these clients which have been with me from the beginning. I will remember you guys and you will stay in my heart forever!!
One-On-One Training
I’m a certified trainer who loves working with mature and senior citizens. I’m a mobile trainer who provide service in my service area. Provide private gym or personal gym to provide service. I have a personalized approach and ability to identify the strengths and weakness of my clients.
Improve your functional ability. Do the things you already do even better. This program will provide the strength, energy, stamina and flexibility necessary for all of life's tasks.
I provide exercise for strength, flexibility, balance, coordination and agility in a safe and effective customized plan to improve function and endurance.
Command Online Training
In The ultimate test is here. In this 30-day challenge, I am going to ask you to complete a challenge. All I can tell you, for now, are 3 things.
If you stay consistent, you’ll likely win.
If you don’t you’ll likely lose
Cool prizes up for grabs.
The challenge (Command Station) is aimed at...
Accelerating your overall results & getting you super lean much quicker
Keeping you focused and super fit away from the sessions
It's also a bit of light-hearten fun & competition to spice things up.
About Us
I started FreeFit Fitness in 2015. I saw a need for fitness training for 50 plus people because our fitness needs are different. I love having a six-pack but not everyone over 50 needs or wants vanity improvements. Mature adults have different set of needs, interests and desires than their younger counterparts. Mature people are all different. There is an immense diversity that exists within the mature population. Mature adults need improvement in functional abilities, such as gait speed, balance, power, flexibility, mobility, and agility. I want to typically focus more on replication of daily tasks, challenging motor control and coordination along with strength.